This is a photo of my morning latte! (You can tell I’m running out of material, huh?) I received a Nespresso pod coffee maker (Carlos says it’s cheating) for Christmas. Every other morning I pop in a pod, froth a half cup of whole mike, add a touch of maple syrup (delicious) and have an amazing latte. I try to alternate between coffee and green tea. Studies have shown that a bit of caffeine before exercising will help burn fat. I’m sure that’s helpful for all of us. So, enjoy a latte before your morning workout.