Last weekend we had the pleasure of holding a workshop presented by my mentor, Carole Amend. We had a fantastic weekend looking at teaching styles and cues, new ways of thinking of the body and understanding process. On the practical side, we broke down movements found within the pilates repertoire to better understand how we can serve our clients. We even had a “virtual” colleague from Nova Scotia… ahhh technology. The weekend was both educational and inspiring. Thank you Carole!